Morning Workout

Noon Workout

Evening Workout

Pre-workout:

1 scoop Prograde Lean mixed with water

Take one serving Metabolism

Breakfast

Post-workout:

2 scoops Prograde Workout mixed with water

Scrambled Eggs with Spinach and Salsa:

1 Omega-3 Egg mixed with ½ cup Egg Whites. Scrambled with fresh Spinach. Topped with Salsa.

1 slice Sprouted Grain bread toasted with 2 tsp Coconut Oil.

Take VGF 25+, EFA Icon, Longevity

Take one serving Metabolism, Prograde Genesis

8 Minute Frittata*

Take VGF 25+, EFA Icon, Longevity

Take one serving Metabolism

Morning Snack

Early Snack:

6 oz plain 2% Greek Yogurt mixed with ¼ Cup fresh Berries, 2 Tbsp slivered Almonds

1 fresh Kiwi

Take VGF 25+, EFA Icon, Longevity

1 scoop Prograde Lean mixed with water or milk

1/2 Cup fresh Berries

or 1 packet of Prograde Fusion

High Protein Vanilla Yogurt:

1/2 scoop Vanilla Prograde Protein mixed with 4 oz plain 2% Greek Yogurt and  1 Tbsp ground Flaxseeds

Take Prograde BCAAs

Lunch

Large mixed greens Salad topped with tomatoes, celery, cucumber, mushrooms, 1 can drained Tuna, and 2 tsp Olive Oil Vinaigrette dressing,

½ Cravers Snack bar

Take one serving Metabolism

Post-workout:

2 scoops Prograde Workout mixed with water

Take one serving Metabolism

Spinach salad topped with cherry tomatoes, mushrooms, and 3 oz grilled Turkey Breast. Add 2 tsp Olive Oil Vinaigrette dressing. 

½  Cravers Snack bar

Take one serving Metabolism

Afternoon Snack

1/3 Cup Hummus eaten with fresh baby carrots, sliced red peppers, and cucumbers.

or

1 serving Prograde Genesis*

Take Prograde BCAAs

Almond Oat & Berry Protein Smoothie:

1 scoop Vanilla Prograde Protein with 1 Cup unsweetened almond milk, 1 Tbsp Almond butter, 1/3 Cup dry Oats, and 1/3 Cup frozen, unsweetened blueberries.

1 scoop Prograde Lean mixed with water

½ fresh Apple.

or 1 packet of Prograde Fusion

Dinner

3 oz baked Turkey Breast topped with Balsamic Vinegar and Rosemary.

Roasted Asparagus*

1/3 Cup 5-Bean Salad*

4 oz Citrus Basil Salmon*

Steamed Green Beans with Thyme

Small Salad topped with tomatoes, cucumber, celery, and 2 tsp Olive Oil Vinaigrette dressing.

Take Prograde BCAAs

Post-workout:

2 scoops Prograde Workout mixed with water or milk

Late dinner:

4 oz Grilled Chicken with Savory Summer Vegetables* and a side of 1/3 Cup Black Beans

Evening Snack

Berry Greens Protein Smoothie:

1 scoop Vanilla Prograde Protein with 1 Cup unsweetened Almond Milk, 1/4 Cup Fresh Spinach and 1/3 Cup frozen, unsweetened Berries.

½ Cravers Snack bar

1 serving of Prograde Genesis*